Foot pain, which has been described as chronic pain, is not necessarily linked to a specific age or health condition,
but it is caused by many other factors,
which in order to protect ourselves from it requires resistance to these factors,
and through this article specifically,
we will learn together how we can get rid of it.
Foot pain that we feel for long periods of time can occur through the following:
Do not wear tight shoes for no foot pain
There is a misconception among some that choosing narrow shoes is better because the shoe expands with use,
and if you buy your size without it being tight, the shoe will be damaged after a short period,
but in reality, it is your foot that is exposed to severe pain as a result of pressure,
excessive friction, and perhaps wounds,
especially if you You wear those tight shoes for a long time.
There is no need to wear high heel shoes for a long time for no foot pain
High heels can affect nerves and make your feet feeling uncomfortable,
so we do not advise you to wear them except for short periods and in situations that do not require a lot of movement, or even on flat ground,
and so that you are not exposed to shocks and falls, which may cause multiple fractures in your body.
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Stand and walk on your entire foot, not part of it
Many people walk not on their entire feet, but rather on part of them, which increases pressure and causes pain.
Therefore, press firmly with your entire foot when walking or standing on the ground,
and so you help to improve blood circulation for your legs too.
Treat injuries and trauma quickly for treating foot pain
As it is harmful to neglect any injury to your foot, no matter how simple,
it is necessary to provide various therapeutic procedures for such matters,
which is varying according to the nature of the injury, the specific location, the age of injured person, and so on.
Massaging the feet and soaking them in warm water or salt water for treating chronic foot pain
Such procedures reduce foot pain well and also work to relax and calm the nerves, so be sure to do them periodically.
Try to balance periods of sitting for long periods of time
Winter, by nature, is characterized by a lack of movement, which makes you sit for long periods.
This situation may be one of the factors that leads to damage to the blood circulation in your feet,
so we advise you to take regular periods of walking in order to improve the blood circulation in them,
which keeps them warm and also improves their health condition as well.
We also advise you when sleeping to have your feet higher than your head when sleeping,
for improving blood circulation and preventing varicose veins too.
Warm your feet when needed
Many people make the mistake of leaving their feet exposed to cold and losing heat,
which makes the skin of the feet appear bluish and also makes the feet look like a cold lump that is difficult to walk on.
Therefore, it is absolutely necessary to warm the feet under heavy covers or socks or in front of a heater and other means of heating,
which It makes the foot soft and makes it easier to perform various activities through it.
It will also be good if you wear home shoes to protect your feet from cold floors that make your feet lose heat quickly.
