Breath is a necessary thing for life.
Have you ever experienced a state of shortness of breath during your sleep, which led to you not enjoying this period of complete rest,
but also feeling completely disturbed by it, as if you were suffering the most severe torture?
In fact, most of those who experienced these cases not only suffered from the torment of their symptoms,
but were also afflicted with confusion, stress, and anxiety because they could not be certain of their causes.
In all cases, it is a medical condition that has scientific reasons, and by avoiding it or trying to reduce it, the problem will end, or at least the number of its episodes will be significantly reduced.
In this article, we will talk about the 3 most important of these unexpected reasons in some detail, so that you know the origin of the matter.
This will undoubtedly help you deal with it wisely, whether you are exposed to it or if anyone close to you is exposed to it.
Snoring is one of the causes of shortness of breath
This is a symptom that most people suffer from while sleeping due to the presence of polyps in the nose.
What makes the treatment simple in this case is the ease of performing a surgical procedure to remove the polyps,
which does not take long. Then the problem of shortness of breath during sleep ends immediately.
Respiratory infections are a major cause of shortness of breath
A very important reason is related to shortness of breath also during sleep.
It is a respiratory infection. This is natural and intuitive, by the way.
The presence of infections means that this device is not working as efficiently as it should.
Therefore, you will not be able to breathe normally unless you treat these infections with effective medications designated for that purpose.
Breathing during sleep is a delicate process and requires the device to operate at full capacity.
Which is not available in this case.
You must also be aware, dear viewer,
that cases of chronic obstructive pulmonary disease lead to shortness of breath during sleep.
There are many procedures that treat or improve the nature of the condition very well.
Stress and anxiety
If we touch on another reason, dear viewer, it may be simple in the eyes of some people, or a number of people think it is easy to treat.
However, at the same time, it represents a real obstacle to restful sleep and breathing normally during this sleep.
This is represented by anxiety and tension.
Anxiety leads to shortness of breath during sleep.
It may even lead to what is called a dead body condition.
This is a condition that people confuse with shortness of breath during sleep.
Dead body condition is a stage of dreamy sleep in which a person is awake but completely paralyzed and can only move his eyes.
Read: Sinus Headache SOS: Quick Fixes and Long-Term Solutions
This condition works to paralyze a person during sleep.
While in reality, it is nothing more than a medical condition caused by stress and anxiety, as we explained.
The treatment for shortness of breath during sleep due to this tension and anxiety can only be done by eliminating the causes of this feeling.
In theory, it may seem very easy.
However, in reality, it cannot be applied, especially in cases of complex psychological and social problems.
It may require some specific therapeutic medications to eliminate such feelings that negatively affect your sleep, as we mentioned previously, dear reader.
