Diet that we review in this article explains in some detail the ideal weight loss method,
so after reading it you can choose it in order to lose your excess weight that may cause you a lot of health and social suffering,
or you can even use this diet to maintain your bodies at ideal weights and without any weight gain of any kind.
Advantages of this diet
1- Lose about five kilograms per week, meaning the amount of loss may reach about twenty kilograms during month.
2- The diet depends on fasting, which makes you more committed to it.
3- He does not deprive you of sweets, but he makes you eat only one piece of them.
4- It does not deprive you of proteins and vegetables necessary for a healthy body.
First meal options on this diet
First option:
Half a boiled chicken with a plate of grilled vegetables and a plate of soup.
The second option:
It consists of six tablespoons of pasta, a medium piece of meat, a plate of soup, and a plate of salad.
Third option:
a medium piece of meat, six tablespoons of vegetables, three tablespoons of rice, a salad plate, and a soup plate.
Fourth option:
Three tablespoons of rice, a quarter of a grilled chicken, then a plate of salad and a plate of soup.
Fifth option:
It consists of three tablespoons of rice, a plate of grilled vegetables, a quarter of a grilled chicken, a plate of soup, and a plate of salad.
Option Six: Four tablespoons of rice and a whole boiled or grilled chicken breast with a plate of salad.
Seventh option: six tablespoons of pasta with sauce, a plate of soup, and a plate of salad.
Eighth option:
four tablespoons of rice, four tablespoons of beans, a piece of grilled meat, vegetable soup, and a salad plate.
Ninth option:
four spoons of rice, three artichokes stuffed with meat, a plate of soup, a plate of salad, and a quarter of a grilled chicken.
Second meal options
The first option:
five tablespoons of beans, half a loaf of local bread, and finally a container of fat-free yogurt.
The second option:
You eat half a local loaf, half a can of oil-free tuna, and a plate of salad.
Third option:
Fifty grams of cheese, five tablespoons of beans, half a local loaf, and a cup of skim milk.
Fourth option:
fifty grams of cheese, a boiled egg, half a loaf of local bread, and a container of fat-free yogurt.
read: Satisfy Your Cravings: 20 Healthy Snacks That Won’t Sabotage Your Diet
Fifth option:
A piece of whole-grain bread, a brick, and a fruit or vegetable.
Sixth option:
oatmeal with low-fat milk, fruits and nuts.
Seventh option:
a piece of bread or a piece of whole toast, a boiled egg, a fruit, and a vegetable.
Option 8:
Breakfast cereal with milk and dried fruits.
Option nine:
A cup of yogurt or fat-free yogurt with a plate of fruit salad.
And half a loaf of brown bread.
Option 10:
Two fried eggs in olive oil with a piece of white cheese and a small container of fat-free yogurt.
One Comment