Weight per week loss is an important topic related to any diet.
Among the many types of diet, we have chosen for you the protein diet,
where we talk about it in some detail, which will help you apply it well,
and then you will get the results that you desire in obtaining an ideal weight and a fit body without any excess fat or obesity.
If you are eager to know how This is possible and you can lose weight weekly with this diet,
so read the next few lines with us very carefully.
How much does a protein diet lose weight per week?
This system makes you lose seven kilograms in just two weeks, which is a very excellent result compared to many diets that do not achieve this outstanding progress.
Health benefits of protein diet
It effectively helps in losing excess weight.
Relying on a protein diet increases satiety between meals.
It helps in controlling various nervous stimuli related to different eating behaviors.
Helps burn body fat.
Side effects of a protein diet to lose weight per week
A deficiency in many nutrients necessary for the body, such as glucose, arginine, glutamine, and vitamins such as vitamin B6 and B12.
The possibility of developing gout if eating large amounts of protein for long periods.
Kidney and liver diseases.
A severe decrease in carbohydrates negatively affects the body’s health.
Protein diet schedule for weight loss weekly
Breakfast: two scrambled eggs with two grilled tomatoes.
Snack between breakfast and lunch: thirty grams of nuts and cranberries.
Lunch: A slice of grilled chicken and half a cup of steamed seasonal vegetables.
A snack between lunch and dinner: sixty grams of yogurt mixed with fourteen grams of flax seeds.
Dinner: A slice of grilled salmon with zucchini and eggplant sautéed in olive oil.
When is a protein diet safe?
The matter is related to eating daily needs.
For example, it is necessary to eat a gram of protein for every kilogram of your weight if you are exercising the minimum levels of activity,
and this amount increases to 1.3 grams when performing moderate levels of activity and to 1.6 grams when performing levels of intense activity,
that is, it is necessary The daily energy consumption should be ten to thirty-five grams of protein,
You should know that there are groups that may need more than that, such as athletes, pregnant and breastfeeding women,
and all those who practice jobs that require physical effort.
Some notes on the protein diet to lose weight weekly
It is necessary to apply this system under the supervision of a specialist doctor so that you do not suffer from any of the effects of this system.
In this diet, milk or cream is not added to the coffee.
A teaspoon of mayonnaise is used to season food in this diet, which must be fat-free, or it can also be seasoned with any mustard, lemon juice, salt, pepper, or herbs.
Read: Apply the diet now in the simplest keto ways
The amount of water you drink daily must not be less than two liters,
as it has many benefits, the most prominent of which is that it makes you feel full and satiated.
