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Mental Health
What are the benefits of good stress – pros and cons
Stress is a common phenomenon experienced by people from all walks of life. Understanding its nature and implications is essential…
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Anxiety
Unmasking Anxiety: Understanding and Overcoming Chest Symptoms
Anxiety can manifest in various ways, often catching us off guard and leaving us searching for answers. One of the…
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Nutrition Basics
The Sweet Secret: Unveiling the Remarkable Health Benefits of Bee Pollen
Unleash the incredible power of nature’s tiny superheroes with bee pollen. Packed with vitamins, minerals, and enzymes, this golden granule…
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Type 2 Diabetes
What leads to Type 2 Diabetes?
Diabetes is a widespread condition impacting 425 million adults globally, a figure projected to increase to 592 million by 2035.…
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Vitamins and Supplements
Health Advantages of Borage
Borage is an herb from the Borago officinalis Borage is a plant that thrives in the Middle East, Mediterranean region, and North…
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Fitness
How Many Calories Do You burn When You Walk?
Walking is an enjoyable and simple way to exercise that positively impacts both your physical and mental well-being and Calories…
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News
Emergency contraception options and where to purchase alternatives
Plan B include Ella (ulipristal acetate), the copper intrauterine device (IUD), and contraception hormonal birth control pills. Plan B is…
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Nutrition
Best Diets That Are Healthier
U.S. News & World Report Each year, a list of the Best Diets Overall is published, and although the rankings…
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News
What is a ‘Russian Manicure’ and could it have an impact on your health?
Receiving a russian manicure may not seem like a controversial idea, yet one particular nail treatment is stirring up debate…
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Skincare
Black Seed: Diverse Benefits and Uses in Traditional and Modern Medicine
Black seed, also known as black cumin or Nigella sativa, is one of the most widely used plants in traditional…
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